Ask an expert about self-help tips for persistent depressive disorder (PDD) formerly known as dysthymia or high functioning depression. If you want to learn coping skills and a self care action plan for a common mental health diagnosis this is a must watch video. These free self-care tips for people with depression where I also offer printable worksheets. Often times a low grade depression (PDD) is chronic with particular symptoms to include anhedonia, sad mood most of the day, lack of concentration, poor motivation, and more.
Fresno Health and Wellness 