52 Weeks of Positive Change – Week 13: Get Unstuck By Releasing Fear

Unstuck

The first step toward getting somewhere is to decide that you are not going to stay where you are – Unknown

Well this quote appeared perfect since my blog has been at a standstill for a few weeks despite the promise that I would do a weekly update. As the weeks were breezing by I had periodic internal thoughts that told me I was behind and that I was not keeping my word. But excuses or fatigue kept me from moving forward. These are things we all experience. Maybe you have a lot going on in your work or personal lives that set you off track somewhere. It may not be happening at this moment but it will happen in your lifetime.

I am glad to bring a part of my own life to this blog as a way to demonstrate that we all have challenges. That does not stop me from living a positive life or thinking in a positive manner. Though, it is about improving and perfecting a strategy. Whether you are playing a sport, at the office, with the kids or on a vacation your state of mind and how you think about particular situations come down to your approach. Evaluate your internal thoughts – are they commonly negative or can you find the one bit of hope in a terrible situation. Unless you have been taught through positive parenting or some other source of positive living then likely your thought processes have some negative connotation.

Recognize when your thoughts are negative and work toward finding a gleam of hope is a challenge, but possible. Such as – Oh my I am not writing in my blog, I am so far behind, I failed by giving others my word and now all I have done will fail. Instead think of the situation in a clear and positive manner – Wow it has been two weeks without a posting, I know I have been tired and started a new job but I will wake up in the morning and give it my best shot.   Once I began thinking like the latter well here we are, I am writing.

Self-exploration is vital to curing the stuck-in-the mud feeling. You will remain stuck unless you explore why you are stuck or what the fear is of moving forward. Yes, here I go again you may think, but change takes a lot of trial and error and correcting what once worked but is now broken. Think about what may be holding you back from taking that step forward. Avoidance always has a hidden message and agenda. When you are avoiding something, fear is at the center of the decision making process. Again, fear is what robs us from happiness.

Using myself again as an example, my fear about writing the next blog included the fear of letting others down, not keeping my word and the lack of follow-through, which equated to being unreliable. After I was able to identify those fears I could effectively challenge them. Yes I did not keep my word and failed with follow-through, however, I showed my human side and openly shared what others may also experience. Recognizing my setbacks allowed me to rationalize my fear and overcome what was holding me back. You have sole control over the correct timing to make a move and only you will know when the stagnation of staying where you are is no longer effective. Listen to the internal cues and when faced with fear challenge irrational thoughts to help overcome judgments that will keep you stuck.

Today is the day to challenge the fears you have comforted and nurtured. When you feel that pit in the bottom of your stomach, sit down and evaluate its origin. Write down all those thoughts that are rummaging through your mind. Once they come to life in front of you, stare down their untruths in an effort to overcome the lies that have held you down.

Take out a piece of paper and think about a decision that has been on your mind. Jot down the negative aspects about that decision. Canceling out those thoughts could be obvious for some but for others may be a more difficult process. Using the positive people in your life could lend the helping hand that you need.

For example:

Negative thought: I want to start my own business but I don’t have what it takes.

Counteracting thought: Well I have been a manager for 5 years, I know how to be in charge.

Positive People: I remember my last 3 evaluations and my supervisor said “you are a self starter, the company has grown since you have been a manager.”

I hope this blog post was helpful when considering how to challenge fears. Get out there and make some changes and move forward. If you would like to get a notification to stay in tune with this blog please subscribe.

Motivational Monday’s

flowers

If you want something you never had;

You have to do something you have never done – Thomas Jefferson.

 

It is so ironic to think that many people are stuck in their self-created whirlwind but simultaneously fear what would happen if all ceased. Imagining that life would one day just magically change. I know from personal experience that without your own input it is less likely to happen. I have changed my career a few times throughout my lifetime and each time I had to change something.

 

Far too often change is a word that make people cringe. Change is not an easily accepted verb or action word. But it is essential and the sole factor when starting something new. It involves risk and the need to step into the unknown. Yet without doing so one can never live up to their full potential. I look around and find many people that do not live up to their potential, many more that don’t even realize they have potential.

But how does one initiate change? I am not referring to moving across the nation or moving mountains but it may be as simple as looking online for a new job position or updating your resume. This may also mean that you are reserving more time for loved ones rather than working those extra long hours. The change may only be internal and not for others to recognize initially. Something like – I am going to be kind to my co-workers or I am going to buy the homeless guy lunch. Not all changes are huge.   In fact the change that becomes constant are those that start off small. Sometimes going to fast or too soon is a sure way to lose motivation.

 

Make a promise to yourself to do something different today that you had not done before. Create a mental note of how those slight alterations begin to impact your life. Share your experience with others so that they too can live a more fulsome life, one that you have found through change.