images-6ne of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.” — Sheila Murray Bethel


Life does not just happen, it is created. My own life began with turmoil and great distress, however, through it all and at a mature age I conquered the achievement mountain. At times by way of borrowed courage and positive aspirations – despite the ugliness in the world – I have earned my doctoral degree in Clinical Psychology. So as I have identified my goals, I encourage you all to do the same and follow your dreams. Some tricks along the way that can be helpful:

• Remain positive despite setbacks
• Be realistic in setting goals
• Write out your short and long-term goals and keep track of even your small accomplishments
• Find positive supporters – there are enough negative people in the world do not seek out those people to cheer you on
• Do not expect perfection – be a little flexible with your goals
• If you have enough positive support, never back down


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